Exercise Can Help Control Stress
via ACE Fit Facts
People who exercise regularly will tell you they feel better. Some will say it’s because chemicals called neurotransmitters, which are produced in the brain, are stimulated during exercise. Since it’s believed that neurotransmitters mediate people’s moods and emotions, they can make you feel better and less stressed.
While there’s no scientific evidence to conclusively support the neurotransmitter theory, there is plenty to show that exercise provides stress-relieving benefits…
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