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SMART Team Training

No more boring gym routines. Our Personal Trainers keep things fresh and new so you have fun when you workout and get great results while doing it. By changing your workouts, your body will never be able to adapt to a particular routine allowing you to become a fat-burning inferno. We also offer online training and hybrid programs specially designed for people living busy lifestyles, our team builds your custom total body workout that can be done anywhere and anytime from your home or a hotel gym, so you never miss another workout again!

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We Stand Behind Our Program

Our fitness center is the best rated in town. Follow our program in its entirety for 30 days and if you’re not 100% satisfied with the results, we will issue you a full refund no questions asked. It’s time for you to take the next step, experience all that Personal Power Fitness has to offer and get the results you deserve!

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How to: Body Weight Squats

ACE Fitness has a wealth of information on proper form and fitness trends. We encourage you to visit their site as a resource for fitness education. All our personal trainers are ACE Fitness certified!

Learn a proper body weight squat

Featured Fit Fact

Exercise Can Help Control Stress
via ACE Fit Facts

People who exercise regularly will tell you they feel better. Some will say it’s because chemicals called neurotransmitters, which are produced in the brain, are stimulated during exercise. Since it’s believed that neurotransmitters mediate people’s moods and emotions, they can make you feel better and less stressed.

While there’s no scientific evidence to conclusively support the neurotransmitter theory, there is plenty to show that exercise provides stress-relieving benefits…

Continue reading this article from its source ACE Fitness

Client Testimonials

I have been working with Vince for 4 months now. I have gained over 5 lbs of lean muscle mass and maintained 12% body fat! If someone asked me four months ago if i could do 100 body weight squats, 100 jump pull ups, 100 push ups (on my feet), and 100 crunches in under 35 minutes, I would have told them they’re crazy! Vince is very knowledgeable and professional to work with. He also helped me train for Tough Mudder in Allentown PA this past April. Thanks Vince. — Camille
I began working with Vince after receiving very positive feedback about his programs. I meet with vince 3 times per week. My journey began at an extremely high 340lbs. Basically at that weight my activities were limited. It has been seven months now and the difference has been huge. I have lost 70 pounds to date and as of my most recent weight in, prior to this post, I now weight 270lbs. My advice to anyone is to not only work with Vince but follow the nutrition and water plans exactly and you… — Mark
​I have worked with other personal trainers and there is no one more professional or who has helped me attain better results than Vinnie He has helped me transform my body into something I can be proud of again. I have lost weight and gained muscle. I am a working mother and felt like I had no time to workout but Vinnie showed me that I could make progress with very little changes in my daily routines. Vinnie tailors a workout routine and nutrition just for you! He is amazing! — Michelle