SMART Team Training
Schedule Based on Start Times
Training Sessions Last 45 Minutes
What is SMART Team Training? Is Personal Training at HALF THE COST! Team training is a more cost effective way to get personalized attention from a certified trainer in a small group. You can expect your trainer constantly running around cuing form, providing easier and/or harder variation for each exercise as well and modification.
SMART Team Training is a new concept in the fitness industry in which one of our certified instructors uses tools including kettlebells, sand bags, ropes, medicine balls, TRX’s, and other FUN equipment. This type of training is a great way to shake things up and give you a full body workout, burn a ton of calories, and get your metabolism revving. Each work out is designed to meet the needs of people of all fitness levels.
Why SMART Team Training?
Studies have shown that people adhere better to work out routines when they train in a group setting.
How is that personalized?
Each person has their own consultation and fitness assessment with one of our trainers. From there, we sit down and design and individual program for that person. During the sessions a trainer will instruct each person to follow their program, motivate and properly cue for form and adjust the work out if necessary to avoid injuries.
We can confidently say that through our programming and corrective exercise techniques, our members often holistically solve most injuries or pains they have.
Our motto at Personal Power Fitness is to be the Best part of every member’s day! We accomplish this through our high energy coaching and unique workout experience.
SMART Team Training includes the following:
• Trainer accountability and support
• Personalized program design
• Personal Fitness Assessment: body mass index measurement, body fat measurement, muscular and stability measurement.
• Goal setting orientation: we strive on personal progress and ultimately achieving attainable goals.
• Individual nutritional consultation: calorie intake depending on your desired goal or if necessary a tailored meal plan that will be included free to all members.
• Fat Loss and Muscle building in 3 45 minutes sessions per week.
Our sessions are proven to:
• Decrease Body Fat and burn calories at rest
• Build Lean Muscle: muscle is good! You’ll notice your arms and legs are tighter while your body fat melts away!
• Increase Coordination and Balance
• Increase Endurance, Inner Strength and Confidence
• Pain management
• Have more Energy and be more productive at work
• Regulate diabetes, blood pressure and cholesterol levels
• Enhanced performance at everyday life
3 SMART Team Training Sessions per week
Same time slot
Monday, Wednesday & Friday
or Tuesday, Thursday & Saturday
»12 Week VIP Body Transformation Program
limited spaces available
- 12 Weeks Personal Training sessions
- Program made for females only
- Trainer Accountability and Support
- Personalized Program Design
- 5 Part Nutrition Crash Course Video Series
- SMART 14 Day Detox
- 6 Week Dietitian Designed Meal Plan
- Weekly SMART Nutrition Sessions plus Goals Setting
- Access to 24/7 Support through PPF VIP FB Group: online workouts from home during vacations, holidays, snow days or business trips.
- Weekly “Keep it Up” Coaching (call or at the studio)
- Access to Elements Ranking System
- Tribe Accountability Binder to measure your progress
- 4 Fitness Assessments: BMI, Body Fat & Muscular %
PT VIP Sessions:
- Tuesday & Thursday 9:15 am & 5:30 pm
- Saturday: 9:00 am & 9:45 am