Training one-on-one with a Personal Trainer gives you privacy, convenience, and the attention you deserve. We support your weight loss goals through proper planning, fitness assessments, and phone and e-mail support. Between These factors, and you working synergistically with an experienced health and fitness professional equates to an experience that will continue to take part in your life as you maintain a healthy future!
1-on-2 personal training makes it possible for you and a friend, or another compatible partner, to work toward similar goals under the guidance of one personal trainer.The objective is to encourage you to exercise properly and achieve your goals with the support of a partner. Your shared training sessions will be fun and motivational, and your results will be inspiring.Choosing the right partner is key. If your goal is to reduce body fat, it makes sense for you to workout with someone who shares that goal.
Group Sessions of 3 or More
Spend more time with your family, friends, or co-workers. You will still get the personal attention with the added accountability, encouragement, and motivation from your group. Small Group Training is an incredible value! Plus, you’ll still get the individual attention you need and ultimately amazing results… Guaranteed!